群組摘要

https://www.instagram.com/reel/DBuiejtScEc/?igsh=aHdodG5hdXJ1c3hy

IG reel I had so much fun today:) If it doesn't show you unless u join, dont worry about it. Join our group instead 😂😀

Let's work! Let's laugh! LES GO🔥🐲🪽 #senior #fitness

Shout out to Sue! I was so happy you gave us some #organic #fresh #rhubarb! I made #Crumble and also Rhubarb red #rice, it was awesome! Sweet and savory #dishes and I'm pretty sure I ate too much of the crumble!

#Hibiscus TEA or LEMONADE

We boil the flower and usually get it from a Hispanic/Asian market.

After it cools, we drink this cold and cut it with sugarfree lemonade for anytime. Heat may change regulations in your body so, on occasion, hot drinks are not ideal, however, if you prefer the hot tea, we recommend you choose an organic, no additives or preservatives choice.

If you add a few slices of ginger, it takes the tartness away and fresh basil adds flavor and may reduce water retention as it serves as a natural diuretic.

Please check with your Dr. If you have medications that may clash with #hibiscus #flower or #tea

Our AI bot impressed me. It listed all the things hibiscus does for the #body. #health #benefits I refer people to the #google #search as it is most accurate.

I learned very #valuable #lessons here with people I always thought were my friends and loved ones. If all we do, is meet up and support eachother's #progress of #feeling whole, we cannot lose. Come and be with those who value your #knowledge #courage and #wisdom. Negativity is everywhere and those who love to engage in harmful behaviors. We can be the light, the example so, let's cultivate that and spread it around!

It only says no Kids in the basket, so I climbed in, but it was tight so I climbed out! lol

Let's just see how healthy this low-fat cottage cheese is..

So far I see too many gums, (hard to digest) Dextrose (there are 17 side effects to this ingredient but the main ones are swelling, heart pain, headache and high blood sugar)

Good ol potassium chloride..(no. it's not good. Vomiting, abdominal pain, diarrhea, muscle weakness, stomach bloating, rash/skin irritation)

HAPPY TUESDAY!!!! Love your journey and be excited that you can #move #exercise and #feel good:)

This produce is me and my hubby. When one of us is slackin', the other says C'MON! We always feel better after!

Well I certainly had a blast with our new #senior #creative #movement class! Here we #danced, did #pilates, #masterbar #training and a touch of #relaxation & #breathwork

These guys and gals did amazing at all the things thrown at them today! #fitness for Seniors is more about mechanics, #longevity and all the feel goods!

Yes, they could be challenged! They rose to the occasion and they moved and had fun!

Special shout to Nina, she helped and spotted to make the class a success! She is a retire swim Coach so she knows her stuff!

PILATES v. YOGA

YOGA for everything, is a tad overrated in my opinion, because it does entirely different things for the body when it comes to strength.

We apply yoga where necessary and do not limit ourselves to one thing. This is Creative Movement, a well-balanced blend of activity.

www.templeoflight.ninja

These are just basic #Pilates movements that will help reconnect the body and help with #acrobatics or extreme #sports. 30-100 reps depending on what your fitness level is, but remember, doing something is way better than doing nothing!Enjoy!TCreative movement for reconnection! https://static.wixstatic.com/media/4132c3_1d93c8e1ebe2490699f3323129c9b144~mv2.jpghttps://static.wixstatic.com/media/4132c3_036bec67bc6e4023a939c1b31e682d69f000.jpg/v1/fit/w_640%2Ch_480%2Cal_c%2Cq_80/file.jpg Temple of Light LLC https://static.wixstatic.com/media/4132c3_1d93c8e1ebe2490699f3323129c9b144~mv2.jpg