Well I certainly had a blast with our new #senior #creative #movement class! Here we #danced, did #pilates, #masterbar #training and a touch of #relaxation & #breathwork
These guys and gals did amazing at all the things thrown at them today! #fitness for Seniors is more about mechanics, #longevity and all the feel goods!
Yes, they could be challenged! They rose to the occasion and they moved and had fun!
Special shout to Nina, she helped and spotted to make the class a success! She is a retire swim Coach so she knows her stuff!
I love my #community! See you all tomorrow!
T
Yeah!!!