Generally, it all comes down to this for me. We just came back from being #vegan & #ratios were not the same as in other #diets we've done.
I'm going to write all about that in another #blog but for right now, let's #focus on the problem of over eating.
I follow the 3 meals 2 snack method for years now. When I have too much food, these numbers are what I do to get back into shape. Your #stomach will shrink or expand according to how you #consume things. Here is a general list of proteins you can use for this.
3 oz. Red Meat
4 oz Pork
6oz Fish
6egg whites
1-2 whole eggs
Now it's not much when you look at it, but now you fill in with your Carbs, veggies (that You like) and water. It's not hard to come up with delicious combos you & your family will eat.
I'm cutting #carbs people say & it's a joke, Carbs are the tools you use for energy & power but, you need to put them to work for you. Choose things you like!
It's one #starch or bread carb, per meal if I'm just home on a computer. If I go play on ropes I can have more. I still need to be smart about how much I have before training and after. If I work hard those small meals keep my body fat low and also give me the power to climb and that's all that matters to me!
Also, #google the Low Glycemic Index to choose foods that do not impact blood sugar. There are many #options!
Less is more! Don't deny yourself, but balance the scale with methods that last long because the catch-up game makes people depressed & anxious.
Binging never feels good and everyone does it at some point, with something, so we have to find ways to moderate. Food should be enjoyed, but remember eating is not an activity!
T