If you work hard enough, your #strength evolves by the repetitions applied. If no repetitions, no evolution.
Try these #pilates & #acrobalance conditioning to challenge yourself.
It's hard to do this every day & we all lose motivation, but just like good days and bad, so are training bouts. You still do it because you clock the number per day. It's a journey & a brave one at that!
The first vid is examples only; Number of repetitions should be 100 each at a fast pace for cardio, or slow it waaaay down and tighten up on your form with a timer of 30-60 seconds and repeat for 5 minutes.
There are 3 vids each progressing to a higher level. I hope these vids get you to safely try exploring some or all of these moves!
I got a step stool from the hardware store that has a capacity of up to 300lbs and I trained this kind of stuff & pole through the Covid-19 lockdowns to keep up my strength so that when we finally went back to gym I could be there for my team.
Enjoy!