Lemon Orange Tarragon Chicken

6 pieces chicken breast, skinless and boneless

1/2 cup lemon juice

1/2 cup orange juice

1 tablespoon garlic, crushed

1 tablespoon olive oil

1 teaspoon ginger, ground

1 teaspoon dried tarragon, crushed

Combine all ingredients, pour over chicken and marinade in refrigerator for 2 hours. Remove chicken and discard remaining marinade. Grill or broil chicken until no longer pink in the center.

Makes 6 servings

Serving size: 1 chicken breast

Nutrients per serving:

Calories: 317

Total fat: 8 grams

Saturated fat: 2 grams

Cholesterol: 144 mg

Sodium: 126 mg

Carbohydrate: 5 grams

Protein: 53 grams

Dietary fiber: trace