Cookie cutter diet (With no cookies)

If you are still interested in, or wondering how to become disciplined in a #diet that will help you reach your #health #goals, try this meal plan.

I still follow this plan to this day. Not exactly how it's written out of course. I substitute items. Be creative but disciplined in amounts you are eating.

Meal 1, also known as #Breakfast.

Egg whites (equivalent to 2eggs, no yolks)

2 Tomato slices

1 to 2 slices of toast

1 Banana

Meal 2 also known as Brunch

Oatmeal and blueberries

(portion control)

Meal 3 also known as Lunch

Chicken or Tuna rice, beans, broccoli and a piece of fruit.

Meal 4 also known as Dinner

Chicken, Steak or Fish with rice or baked potato with fresh mixed vegetables. You can also add a salad with a vinaigrette dressing .

Do this Monday through Friday along side your disciplined #workout #routine. Then you can reward yourself with a cheat meal on Saturday and Sunday. But don't forget to be disciplined with your portions.

I can't #stress enough NO FROZEN FRUIT or VEGGIES!!!

If have had some #candy or other #GMO #food, research why you should not eat them or use it if you want to be disciplined with your diet.

Barbara's doin it!!!