Goth Caesar Chicken Sandwich

3 tablespoons all purpose flour

1/2 teaspoon ground black pepper

4 chicken boneless, skinless breasts

6 tablespoons lemon juice

4 garlic cloves minced

4 teaspoons Worcestershire sauce

Dash hot pepper sauce

2 tablespoons walnuts chopped

4 teaspoons grated parmesan cheese

4 sandwich rolls

4 leaves romaine lettuce

Combine flour and black pepper.

Coat chicken with flour mixture and shake off excess.

Spray a nonstick skillet with cooking spray and heat over a medium heat until hot.

Add chicken and lightly brown on both sides.

Combine lemon juice, garlic, Worcestershire and hot pepper sauce and pour over chicken.

Cover and simmer for 15 minutes or until chicken is no longer pink.

Sprinkle chicken with walnuts and parmesan.

Arrange lettuce on rolls, place chicken on the lettuce and serve.

Makes 4 Servings

Serving Size: 1 sandwich

Nutrients per serving:

Calories: 484

Total fat: 10 grams

Saturated fat: 2 grams

Cholesterol: 101 mg

Sodium: 648 mg

Carbohydrates: 62 grams

Protein: 40 grams

Dietary fiber: 9 grams