Creative Movement SeaTAC Community CTR

This group is created for movers of all kinds. I will share videos of certain programs I am leading for #wellness and #fitness. Starting in October, I will be sharing tips and vids for those who cannot make the SeaTac Community Center. If you're 55+ come see me! The program is free!

G*Ninja has given much service to babies, children, teens, adult competitive athletes, martial artists, and now I move to help my Seniors stay healthy and fit. I used to run a CM class with all abilities at another gym and it was a great big hit! I have trained some formidable seniors for aerial acrobatics, and I know some who love fighting in tournaments still. So, before you say; That's for old people, take a second.

Body-mechanics, is where those who have never lifted, or done an extreme sport before, should begin. It's always backward. People skip to level 10 and it results in injury. Then this turns them off of fitness and we don't want that!

Welcome to the group! You can connect with other members, get updates and share videos.

We LOVE progress! SHARE!SHARE!SHARE! Sports you love and things you're doing to stay in shape! Staying fit is a lifestyle and we keep on Living our BEST lives!