Are you hearing the word Cortisol a lot? I hate to tell ya, but, this #buzz word gets circulated from time to time and same ol'...

Symptoms of negativity Finding flaws first, instead of positive attributes Constantly rolling eyes when someone is talking Whispering and...

These are just basic #Pilates movements that will help reconnect the body and help with #acrobatics or extreme #sports. 30-100 reps...