The #equipment I mention above is not what everyone uses either. #athletic #training is not just pumping iron with long socks on.

If you work hard enough, your #strength evolves by the repetitions applied. If no repetitions, no evolution. Try these #pilates &...

These are just basic #Pilates movements that will help reconnect the body and help with #acrobatics or extreme #sports. 30-100 reps...