This is for the energy #vampire. The one who thinks they can #ciphon the light of others, bottle it, and re #create it. They then, return...

Are you hearing the word Cortisol a lot? I hate to tell ya, but, this #buzz word gets circulated from time to time and same ol'...

Our #time is never coming back. I'm going to say that until mine runs out. I watch people throw the things in life they got for #free,...

Symptoms of negativity Finding flaws first, instead of positive attributes Constantly rolling eyes when someone is talking Whispering and...

If you work hard enough, your #strength evolves by the repetitions applied. If no repetitions, no evolution. Try these #pilates &...

These are just basic #Pilates movements that will help reconnect the body and help with #acrobatics or extreme #sports. 30-100 reps...