In a fast-changing world of fitness trends, one thing remains clear: nutrition is key for those who love to move. If you prioritize...

This meal bar is a good option to try if you're wanting something after gym or between meals!

Ingredients of a Champion: These are some staples that helped clients win competitions, belts, and other accolades. Broccoli, Yams,...

Example of eating clean and healthy with no gimmicky diets & cutting things completely out. Rotating foods is recommended.

We as a society don't look at #ingredients our #food contains. Especially when it comes to poisons or "preservatives", companies prefer...

Generally, it all comes down to this for me. We just came back from being #vegan & #ratios were not the same as in other #diets we've...

6 ounces uncooked spaghetti, linguine or fettuccini 2 teaspoons olive oil 1 cup asparagus, cut diagonally into 1-inch pieces 1 cup fresh...

4 boneless, skinless chicken breasts 1/4 teaspoon each: salt, onion powder and dried dill weed (10 ounces) Asparagus spears 1/2 medium...

3 tablespoons reduced-fat margarine, softened 1 tablespoon snipped fresh parsley 1/8 teaspoon garlic powder 6 small boneless, skinless...

6 pieces chicken breast, skinless and boneless 1/2 cup lemon juice 1/2 cup orange juice 1 tablespoon garlic, crushed 1 tablespoon olive...

4 Turkey Breast Cutlets Dozen Asparagus Spears Trimmed 4 Tablespoons Fat Free Cream Cheese 1 Clove Garlic Minced 2 Teaspoons Chopped...

2 Pounds Salmon Fillet 2 Tablespoons Olive Oil 1/4 Teaspoon Dried Dill Weed 1/2 Teaspoon Salt 1/4 Teaspoon Pepper Cucumber Relish: 1...

3 tablespoons all purpose flour 1/2 teaspoon ground black pepper 4 chicken boneless, skinless breasts 6 tablespoons lemon juice 4 garlic...

2 Cloves Garlic, Crushed 4 Boneless, Skinless Chicken Breasts 1/8 Teaspoon Pepper 4 Small Hard Rolls, Split 12 Fresh Spinach Leaves 8...

Hey there! Just wanted to blog a bit about dieting and caloric intake. Meal prep doesn't have to be a crazy #restrictive diet! Most...