top of page

Search


gravityninja777
Oct 30, 2024
Fueling Your Fitness: Crafting Mindful Meals for Dedicated Movement Lovers
In a fast-changing world of fitness trends, one thing remains clear: nutrition is key for those who love to move. If you prioritize...


gravityninja777
Apr 15, 2024
Featured Snack!
This meal bar is a good option to try if you're wanting something after gym or between meals!


dtost79
Mar 11, 2024
Prep
Ingredients of a Champion: These are some staples that helped clients win competitions, belts, and other accolades. Broccoli, Yams,...


dtost79
Mar 9, 2024
Cookie cutter diet (With no cookies)
Example of eating clean and healthy with no gimmicky diets & cutting things completely out. Rotating foods is recommended.


dtost79
Feb 29, 2024
Find the poison.
We as a society don't look at #ingredients our #food contains. Especially when it comes to poisons or "preservatives", companies prefer...

gravityninja777
Jan 1, 2024
Ratios for portioning
Generally, it all comes down to this for me. We just came back from being #vegan & #ratios were not the same as in other #diets we've...


dtost79
Jan 9, 2023
Pick your Pesto Pasta Please
6 ounces uncooked spaghetti, linguine or fettuccini 2 teaspoons olive oil 1 cup asparagus, cut diagonally into 1-inch pieces 1 cup fresh...


dtost79
Jan 9, 2023
Happy Hollandaise and Asparagus Spears
4 boneless, skinless chicken breasts 1/4 teaspoon each: salt, onion powder and dried dill weed (10 ounces) Asparagus spears 1/2 medium...


dtost79
Jan 9, 2023
Cornflakes and Chicken
3 tablespoons reduced-fat margarine, softened 1 tablespoon snipped fresh parsley 1/8 teaspoon garlic powder 6 small boneless, skinless...


dtost79
Dec 19, 2022
Lemon Orange Tarragon Chicken
6 pieces chicken breast, skinless and boneless 1/2 cup lemon juice 1/2 cup orange juice 1 tablespoon garlic, crushed 1 tablespoon olive...


dtost79
Dec 19, 2022
Speared Stuffed and Rolled Turkey Breast
4 Turkey Breast Cutlets Dozen Asparagus Spears Trimmed 4 Tablespoons Fat Free Cream Cheese 1 Clove Garlic Minced 2 Teaspoons Chopped...


dtost79
Dec 19, 2022
Grilled Salmon Weed with Cucumber Relish
2 Pounds Salmon Fillet 2 Tablespoons Olive Oil 1/4 Teaspoon Dried Dill Weed 1/2 Teaspoon Salt 1/4 Teaspoon Pepper Cucumber Relish: 1...


dtost79
Dec 8, 2022
Goth Caesar Chicken Sandwich
3 tablespoons all purpose flour 1/2 teaspoon ground black pepper 4 chicken boneless, skinless breasts 6 tablespoons lemon juice 4 garlic...


gravityninja777
Nov 28, 2022
Chicken and Pesto Melts
2 Cloves Garlic, Crushed 4 Boneless, Skinless Chicken Breasts 1/8 Teaspoon Pepper 4 Small Hard Rolls, Split 12 Fresh Spinach Leaves 8...


gravityninja777
Nov 22, 2022
RECIPIES WITH CALORIC INTAKE
Hey there! Just wanted to blog a bit about dieting and caloric intake. Meal prep doesn't have to be a crazy #restrictive diet! Most...
bottom of page