If you work hard enough, your #strength evolves by the repetitions applied. If no repetitions, no evolution. Try these #pilates &...

These are just basic #Pilates movements that will help reconnect the body and help with #acrobatics or extreme #sports. 30-100 reps...

I just wanted to take some time to share a great journey, from the perspective of a trainer, who was also growing at the time. I was...